With every training option, free challenges as well as weekly affirmations and bible scriptures (if wanted) will be included. There will also be personal check- ins to see how you are adapting to the workouts mentally and physically. Nutrition will be included with the Personal Training option to best accommodate your body's goals and needs. I will always be available for any help needed.
Each program has a three month contract. You will have reoccurring payments each month on the day that you signed up for the contract. If you are not positive on which program you would like, on the bottom of this page, there will be a fitness questionnaire for you to fill out so I can have a better understanding of what you are looking for and what program I believe would be most beneficial for you.
*Click on the Band Resistance Training Icon to open the amazon link where you can purchase the resistance bands that I encourage you use.